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The "Today' section has some data I don't want

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Minor issue, but the today section of my phone has a 'run' exercise that was a mistake of hitting the wrong button. I deleted the activity in the phone but it still shows up on the watch...the bottom section right before the settings option. Is there a way to remove this data? Will it roll over at some point?

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That display you are talking about shows the three most recent exercises.  It will gradually fade out as no exercises are recorded or, in your case, will be replaced by a different exercise you do.

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That display you are talking about shows the three most recent exercises.  It will gradually fade out as no exercises are recorded or, in your case, will be replaced by a different exercise you do.

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Can you customize what shows up on the Today screen?

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AFIK, Only to the extent of positioning what is already there. You can change existing stat positions by holding and moving where you want.

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