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Using the Relax app on my Versa lite, share tips on how to properly use it

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‎09-10-2021 08:10 - last edited on ‎09-11-2021 10:45 by Fitbit Moderator

‎09-10-2021 08:10 - last edited on ‎09-11-2021 10:45 by Fitbit Moderator

Hello,

 

I have been trying the Relax app on my Fitbit Versa Lite.

 

I find trying to breathe to the circles so awkward.  My heart rate actually goes up from 50 to 70 after 5 minutes.  I always feel out of breath trying to synchronize my breath to it.  And it I never get the green sparkles...

 

I feel I want to take longer, deeper breaths, and less time exhaling...

 

Help?

 

Thanks,

 

V

 

Moderator Edit: Clarified subject

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1 REPLY 1

‎10-19-2021 18:22

‎10-19-2021 18:22

Hi @Veepo,

 

I don't think there's a way to adjust the breathing rate, but you can suggest it here if you want.

Kristen | USA Cruising through the Lifestyle Forums

one cruise ship at a time!
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