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Versa 2 accuracy issue with calories and steps

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I received my Versa 2 a few days ago. Every morning before putting it on, it shows I already burned over 890 calories. Always starts with 890 and then goes up. I read about the calories that it counts for just being alive, but starting at 890 every day? Seems pretty high. Also is there a way to adjust the overall sensitivity so I don't have so many steps counted while driving or simply moving my arm? I have it set on my non dominant wrist and the sleep sensitivity is set for normal (even though I dont sleep with it on). Would like an accurate reading for the steps! 

 

Moderator Edit: Clarified subject

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