Hi Guys,
I need some advice. In January 2021 I decided to lose some weight as I was weighing in at 21.6 stones. At present I’ve lost over 2 stones in 2 & half months.
In January my resting heart rate was regularly in the high 70’s but now my heart rate seems to be below 60. For the past three days it’s been 59, 58 and today it’s dropped to 57. It’s causing me some concern as I’m still clinically obese and I’m told that a heart rate of below 60 bpm isn’t unusual for someone who’s fit & athletic which is something I believe I’m not.
Any input or advice would be greatly appreciated.