USDA recommends 6 servings of grains, 5 servings of fruits and vegetables, etc. so just like tracking water, add a section that lets you track # of servings/group Ex. today I ate a side salad and a fruit and the rest was meat, fat & sugar. I would have 1 fruit and 2 vegetable servings. If I hadn't changed the USDA goal I'd be under.
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