It would be great to track mental health and wellness in a diary within the app. There could be options for moods, symptoms, emotions, appetite, and ranking the day in general from 1-10. There could also be optional reminders to check in multiple times throughout the day or just once a day. This could help so many of us struggling with mental health issues or even just stress to recognize patterns and get to know our minds and bodies better. It would build mindfulness into our schedule and help connect sleep quality, exercise, and nutrition to how it affects our wellbeing.
... View more