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So is the calories burned accurate, even a little?

13 hours ago

13 hours ago

I walked 6.7 miles (15,600 steps) outside for my daily activity. I never paid attention to calories burned until yesterday. Says I burned 1,500 calories. That can't be right, right? I kno there's no definite way to know but how accurate is this estimate?

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13 hours ago

13 hours ago

Hi @lokildo2 and warm welcome to the forums. 

I appreciate your message regarding the accuracy of calories burned. 

Fitbit devices combine your basal metabolic rate (BMR)—the rate at which you burn calories at rest to maintain vital body functions (including breathing, blood circulation, and heartbeat)—and your activity data to estimate your calories burned. If your device tracks heart rate, your heart-rate data is also included, especially to estimate calories burned during exercise. The number you see on your Fitbit device is your total calories burned for the day.

Your BMR is based on the physical data you entered in to your Fitbit account (height, weight, sex, and age) and accounts for at least half the calories you burn in a day. Because your body burns calories even if you’re asleep or not moving, you see calories burned on your device when you wake up and will notice this number increase throughout the day.

In order to edit your physical data: How do I change my birthdate, sex, height, or weight?

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