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cEDA is a nice gimmick - but how to use it?

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Honestly, I don't know what exactly to do with it. Has anyone found a helpful and informative use for the function and can explain it to me?

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How do I track and manage stress with my Fitbit device?

Fitbit user since September 2019
Sense2 Sense, Charge3, Android, Windows
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There is already a nice discussion started about cEDA over here, maybe you can join: cEDA and body responses - what does it do? 

Tracking my health and movements with Fitbit from april 2014, now using a Sense 2™
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