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Calories in vs calories out

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‎06-22-2022 18:59

‎06-22-2022 18:59

Since switching to the  Sense why have my calories out more than doubled even though I have had to cut back on my daily steps

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‎06-23-2022 15:14

‎06-23-2022 15:14

Hi, @iiijon welcome, It rather depends on what you have switched from. If you check out the online dashboard >log food>in the food plan tile you will see a little gear wheel in the top right>here you can personalise the evaluation of your "burn" linked to past activity. I get an average of about 2500 calories, as I exercise during the day this increases to about 3200. I think this is accurate because if I over or undershoot my intake I get the natural consequence of weight gain/loss. I weigh myself daily.

I hope this helps but if you are still stuck please post here again.

Cheers

 

Gr4ndp4 | UK
AWAKE! for morning in the bowl of light has cast the stone that set the stars to flight.

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‎06-23-2022 15:14

‎06-23-2022 15:14

Hi, @iiijon welcome, It rather depends on what you have switched from. If you check out the online dashboard >log food>in the food plan tile you will see a little gear wheel in the top right>here you can personalise the evaluation of your "burn" linked to past activity. I get an average of about 2500 calories, as I exercise during the day this increases to about 3200. I think this is accurate because if I over or undershoot my intake I get the natural consequence of weight gain/loss. I weigh myself daily.

I hope this helps but if you are still stuck please post here again.

Cheers

 

Gr4ndp4 | UK
AWAKE! for morning in the bowl of light has cast the stone that set the stars to flight.

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