07-21-2022 07:48
07-21-2022 07:48
Hello- I’m not very good at figuring these things out.
when entering calories in your daily goals, I guess you would say- how do you figure in the deficit needed to lose weight?
say I enter 2500 calories for my normal goal- but I only burn 2000 calories, how do I figure how many calories are needed to lose weight? Or do I enter the calories I’m allowing myself to eat for the day? I’m so confused.
I know the calorie amount changes under “add food” for the day- but that’s due to more calories burned throughput the day, correct?
I have read the Fitbit information but unfortunately it just won’t register in my brain. If someone can dumb it down for me, I would appreciate it greatly!😊
07-21-2022 18:45
07-21-2022 18:45
I am not sure I understand your question, but...