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Sleep and heart rate

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‎02-22-2022 09:20

‎02-22-2022 09:20

I have noticed that my heart rate stays consistently high for the first 90 minutes of falling asleep and then drops, when it seems it should start dropping pretty quickly after falling asleep.  Any idea why this is happening?

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‎02-23-2022 07:39

‎02-23-2022 07:39

Hi, @meremommy, welcome to the community, I'm unsure of what you expect in these circumstances but offer a couple of articles for you to consider.

How do I track heart rate with my Fitbit device? and How do I track my sleep with my Fitbit device? I hope these are helpful but if you are still stuck please post here again.

Cheers

Gr4ndp4 | UK
AWAKE! for morning in the bowl of light has cast the stone that set the stars to flight.

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