Always tired

[Pyjamas89]

OK so I average about 7 hours sleep (sometimes 6 sometimes 😎 and roughly 1 hour of deep sleep. I couldn't tell you the last time I woke up and felt refreshed. I do have hypothyroidism but I've always been under the impression that if it is controlled by medication (which my blood tests shows it is) then I shouldnt be suffering from the symptoms. I have had anaemia in the past but my latest blood test has ruled this out.

It doesnt seem to matter how much or how little sleep I get and not really sure what to try to improve my sleep quality. Just after some other peoples opinion on how they improve their sleep.

Any advice or stories greatly appreciated.

[ZolliStar]

Maybe it's time to work with a sleep specialist.  You may have an undiagnosed sleep disorder. There are many kinds of sleep disorders. Right now the "headliner" condition is sleep apnea, but there are many others that could be affecting -- and afflicting -- your nights.

Another possibility:  you could have subtle nutrient deficiencies. For some people, even a small deficiency can have outsize effects and consequences.  Conventional doctors are not helpful should this be the case; look for a good naturopath and/or alternative medicine physician.   

I've had problems for years.  It was an alternative medical doctor who helped me make dietary changes that literally changed my life.  I was still tired, exhausted because sleep was so elusive for me.  It's a long story as to why it took me so long, but finally I found the right sleep doctor. Unfortunately, I wasted a year of time after I visited and worked with a sleep medicine doctor at a major sleep institute in New York City (located on West 55th Street, if anyone is interested in avoiding the place). He and the two other doctors who saw me insisted that I have insomnia -- but never ordered a sleep study.  Instead, they had me follow a sleep restriction protocol which was simply awful given especially since I don't even have insomnia.  Over a year later, urged by a friend, I went to a different sleep clinic and doctor.  An overnight study revealed a severe sleep disorder. I wish I'd know that years earlier!

I'll close with this: You have to be your own advocate.  It might take a lot of work and effort to your part. Not, let me amend that: It WILL take a lot of work and effort on your part.  It's hard to put in the work and effort when you're really tired.  Believe me, I know that.  (Been there; done that, as they say.) Make it your priority, though.  

Good luck and God bless.

But keep plugging!

[emili]

I think @ZolliStar nailed it with the response. It could be any of those things that is messing with you feeling rested in the morning. It could also be that whatever the day holds is draining you before you even start the day. It is amazing how our mind controls our body. I think you should talk to your doctor and get some really good advice about what to do next. Is it quality of sleep or is it physical or is it mental? they can help you sort through it... sweet dreams..

[Quadratic]

Yep, Zollistar's advice is good. Sleep apneoa is a condition that you don't know you have because those affected believe that they sleep like a log. The problem is your body does not get enough oxygen during the night and can not recharge itself. This can only be diagnosed via a professional sleep study although the SPO2 sensor on the ionic is hopefully going to make the many undiagnosed aware that they may have this condition and to seek medical advice. You don't need more sleep, you need the minimum required quality sleep, which is between 1.5 - 2 hours a night.

[essieL]

I agree too, first thing I thought of when reading your post was possible sleep disorder. I hope you can get your dr to do a sleep study to see if you need a c-pap. I hope you will feel better soon. Let us know!

[PieChi]

As I've mentioned in other posts, if you see short arousals in your sleep (usually around a minute long) you probably have a form of sleep apnea. I'd look at your sleep pattern and consult a doctor.

[leavesfall]

I always had problems with sleeping. Never slept well and enough. I woke up tired. But I found audio hypnosis for sleeping that helped me to sleep better and deeper. Now I don't wake up in a middle of night. Maybe it can help you