10-26-2017 02:36 - edited 10-26-2017 02:47
10-26-2017 02:36 - edited 10-26-2017 02:47
Hi sleepy fellows,
I have a question about the sleep logs settings.
On normal sensitivity setting, I will get average 6 hours of sleep (deep blue) out of 9:30 hours of sleep time. On sensitive setting, the duration of sleep shrinks enormously down to average 2-3 hours, and restless time (light blue) accounts about 70% of whole sleep hours. Have I been spending 6 hours toss and turn on bed every night, comparing only 2-3 hours actually sleeping? It just sounds unthinkable to me. Do people get the same amount of sleep as I do?
Having read many contradicting posts , I start to think the sleep sensitivity is becoming kind of myth going around in the community. Many members suggest that normal sensitivity is appropriate setting. But even more recommend, from their own experience, that sensitive setting is accurate.
You can leave your sleep logs and your thoughts on two different settings.
lets bust the myth.
Answered! Go to the Best Answer.
10-26-2017 02:48
10-26-2017 02:48
It's recommended to use the normal setting unless you have a known sleep disorder.
10-26-2017 02:48
10-26-2017 02:48
It's recommended to use the normal setting unless you have a known sleep disorder.