Cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Hi Slumbers

ANSWERED

Hi sleepy fellows,

 

I have a question about the sleep logs settings.

 

On normal sensitivity setting, I will get average 6 hours of sleep (deep blue) out of  9:30 hours of sleep time. On sensitive setting, the duration of sleep shrinks enormously down to average 2-3 hours, and restless time (light blue) accounts about 70% of whole sleep hours. Have I been spending 6 hours toss and turn on bed every night, comparing only 2-3 hours actually sleeping? It just sounds unthinkable to me. Do people get the same amount of sleep as I do?

 

Having read many contradicting posts , I start to think the sleep sensitivity is becoming kind of myth going around in the community. Many members suggest that normal sensitivity is appropriate setting. But even more recommend, from their own experience, that sensitive setting is accurate.

 

You can leave your sleep logs and your thoughts on two different settings.

lets bust the myth.

Best Answer
0 Votes
1 BEST ANSWER

Accepted Solutions

It's recommended to use the normal setting unless you have a known sleep disorder.

Allie

View best answer in original post

Best Answer
0 Votes
1 REPLY 1

It's recommended to use the normal setting unless you have a known sleep disorder.

Allie
Best Answer
0 Votes