05-31-2017 02:29
05-31-2017 02:29
How many deep sleep troughs do others have? My typical night appears to start with a single trough of deep sleep followed by periods of light and REM. (Happy shiny people) Then some other nights I guess it looks more text book, with little deep sleep troughs scattered throughout. Not really sure how tired I am during the day because I'm either running around or chugging Monsters. 😉 What does your data look like?
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