01-05-2017 20:40
01-05-2017 20:40
I am a night owl, not by choice. I would like to go to bed at a decent time so I set an alarm on my Fitbit. I tend to relax and sleep better when I smell the scent of peppermint and Jasmine from a fragrant candle. I might invest in a sleep mask.
02-03-2017 06:46
02-03-2017 06:46
I sleep in a pretty quiet, dark and cool environment - so sight, sound and touch are all good, but I am am still looking to improve my sleep - I don't stay asleep throughout the night. How has the peppermint and lavender worked for you?
I will look into getting something for that can infuse my room with either of those scents.
02-20-2017 22:43
02-20-2017 22:43
Peppermint tea really helps to calm me and I usually have a decent nights sleep if I have a cup before bed.
02-26-2017 20:10
02-26-2017 20:10
Lavender does it for me. I have an essential oil blend that has lavender, and it really helps me sleep well.
02-27-2017 21:14
02-27-2017 21:14
Peppermint smells really nice and is calming. I can sleep sound without any interruptions. I put a few drops of lavender on a piece of cloth underneath my pillow too.
02-27-2017 21:18
02-27-2017 21:18
I need to add peppermint tea to my collection of teas. Great idea!