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Reading "Sleep Smarter" by Shawn Stevenson

OMG you guys! This book! It's a fundamental outlook on the things/habits that cause disruptions or affect our sleep in some way. The book is composed of 21 chapters with tips on how to make subtle changes in our daily lives in order to create a more recuperative and rejuvenating sleep. So far, mind blown! These things are so easy to incorporate! Some as simple as 30 minutes in direct sunlight every day to as complex as our hormonal homeostasis. I'm loving every minute of this book. Anyone else reading it?

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Read it and recommended it many times. You should listen to his podcast too.

Allie
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