10-25-2017 02:09 - edited 10-25-2017 02:51
10-25-2017 02:09 - edited 10-25-2017 02:51
I'm reading this book at the moment, after listening to the authors podcast on the subject. It's really insightful and I definitely recommend it to anyone wanting to improve their sleep -
https://www.amazon.co.uk/Sleep-Smarter-Proven-Better-Success/dp/0984574522
Last night I applied magnesium oil directly to my skin before bed as advised by this author and, although I slept for a shorter amount of time due to commitments last night, both my REM and deep sleep showed as much improved according to my sleep stages.
12-26-2017 09:43
12-26-2017 09:43
@Alicat2104 Thanks for sharing this. I will definitely take a look at it, I really want to improve my sleep.
I'm also sure other users will find this very helpful. Magnesium oil? Now, that is interesting! Will check it out.