Sleep restless times

[MichelleDD]

I feel like I have a good sleep and yet when I check my sleep in the morning there is usually from 15 to 20 restless shown, is this normal?  I put it on my daughter one night and she had just 2!  The quantity of sleep I get is fine but should I be concerned about the amount of time I am apparently restless, does anyone else have this?

[SunsetRunner]

If being alot of restless, or difficult staying asleep (waking up alot).. it can be a indication of overtraining from exercise, possible injury, sickness.. or the light of a alarm clock.. external sounds.. can also influence sleep quality.. 

A hour before sleeping, best to avoid using electronics if possible.. to clear the mind of any worries, to help getting asleep faster.

If lifestyle allows to, going to dream and waking up at about the same time can help to. 

[MichelleDD]

Thanks for your reply, I do often have a look at my tablet just before bed
so perhaps I will give that a rest and see how it goes. Thanks again.

[WavyDavey]

15 to 20 awakes is pretty normal. Usually we don't remember them because they're so short.

[MichelleDD]

That's good to know, thanks very much.