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Sleeping Through the Night

‎05-08-2018 03:40

‎05-08-2018 03:40

For years, I have had the need to get up several times each night. The last few days, I tried a trainer's suggestion to not eat or drink after the dinner meal. That also has cut out junk calories. Last night went very well; I slept through. I stopped eating and drinking around 4:00pm. The prior day, I stopped around 5:00pm and that wasn't early enough.

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‎05-09-2018 03:19

‎05-09-2018 03:19

Follow-Up: Another good night's sleep after last meal around 4:20pm and no eating or drinking at all after that. If this is what it takes to not be up ... overnight, it is worth it. Undoubtedly water is involved, but weight is lowering as well. The calories cut from the munchies counts, too. For full disclosure, I've also been walking 10K steps of more most days.

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