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sleep data

‎02-22-2018 09:53

‎02-22-2018 09:53

My alta hr is showing that I spent only 28 minutes in deep sleep while I slept for 7.45 hours.

Why did I had only 28 minutes of deep sleep?

How can I improve my deep sleep time?

 

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2 REPLIES 2

‎02-22-2018 16:25

‎02-22-2018 16:25

Moving this to the Sleep discussion forum as the topic is more suited to that area.

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

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‎02-23-2018 15:39

‎02-23-2018 15:39

I would suggest taking a look at this thread for ideas on how to improve deep sleep.

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