11 Treatments That Really Work And Can Heal Your Lower Back Pain

[edwardmorris]

Back pain is one of the most common physical ailments. Studies show that eight in 10 Americans have back pain at some point in their lives, usually in the lower back. Treatments for lower back pain relief range from simple to complex, and the right course for you depends on how long you’ve been hurting, the severity of your pain, the location of your pain, and whether your pain is structural or muscular.

For you who wish to treatments for lower back pain, some of the following treatments might help.

1. Know when to make an appointment

Once back pain lasts for more than three months, it becomes chronic. “If pain becomes sharp and keeps you from sleeping, starts radiating down the front or back of your leg, or wraps around your side, get to the doctor,” says Strassberg. Another clue you should get medical attention: It’s “directional,” meaning it hurts more when you sit or stand in certain positions, she says...

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Tags: Health, Health Care, Health (india), Women's Health, Body Image, Yoga, Meditation, Health, Health Care, Health (india), Women's Health, Body Image, Yoga, Meditation, Health, Health Care, Health (india), Women's Health, Body Image, Yoga, Meditation, Health, Health Care, Health (india), Women's Health, Body Image, Yoga, Meditation, Health, Health Care, Health (india), Women's Health, Body Image, Yoga, Meditation, Health, Health Care, Health (india), Women's Health, Body Image, Yoga, Meditation, Health, Health Care, Health (india), Women's Health, Body Image, Yoga, Meditation, 

Moderator edit: subject for clarity

[WilsonFitbit]

Hello @edwardmorris, let me give you a warm welcome to the community forums! 

What an interesting topic! This caught my attention and I was surprised to know that Poor Sleep makes back pain worse and that the back pain can also keep us awake during the night. 😮 Fortunately; there are also some tips that could help to relieve back pain when we're on bed: 

1. Lay flat on our back.
2. Place a pillow underneath our knees and keep your spine neutral. 
3. We may also place a small, rolled up towel under the small of our back for added support.

Have a great day!