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A hard lockdown makes me stay up late

‎08-25-2021 10:25

‎08-25-2021 10:25

Do you have any suggestions to sleep better?

Since the fourth lockdown, I always stay up late, the mood is down and stressful...

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‎08-25-2021 10:34

‎08-25-2021 10:34

Hi @allstealdeals  life gets to all of us at one time or another. For me, listening to old time radio shows have helped.  Many shows are available on the internet via a web browser. There are so many shows available at archive.org, which is where I found tons of The Lone Ranger shows from the 1940s and 1950s. If you ever heard of CBS Radio Mystery Theater, you can listen to their shows at cbsrmt.com. There are radio stations where people stream the old shows every hour of the day and night, so If you have Tune In radio app or any of them, check for programs you can listen to. Explore the old shows in a genre you like and you'll find yourself falling asleep and waking up in a better mood. If listening isn't something you enjoy, have you tried reading or even writing in a journal to make your evenings calmer?

Stepping in the U.S.A. since September 2013. Android 14

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