Agree/Disagree: Time in REM and Deep Sleep Should Carry Much Higher Sleep Score Weight?

[FeelsLike]

In my view, the 3 most important sleep score measures should be the total time in REM, Deep Sleep, and the total amount of time spent in uninterrupted sleep. The best sleep science is clear that 7 hours of high-quality uninterrupted sleep is critical for maintaining basic physical and emotional health and wellness. What are your thoughts?

• For example, did you know that:

“Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.

“It’s now clear that a solid night’s sleep is essential for a long and healthy life.”

Source: A 'catastrophic sleep-loss epidemic' is killing us, warns leading scientist

[YojanaFitbit]

Hey there @FeelsLike. It sounds good idea in paper. But sleeping heart rate and  restlessness time it's important too. In my case, it's important to know how relaxed I'm during sleep and be aware of sleep heart rate. As you know much tossing and turning lowers your score, but if that's happens is for a reason. And getting those numbers helps me to pay attention to those details during night. I have asthma and I use my watch to check those changes.