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Any advice for someone who needs more of a deep sleep?

‎09-07-2017 14:47

‎09-07-2017 14:47

I try to get about 7 hours of sleep every night, however I always wake up more exhausted than refreshed. I'm looking for suggestions on how to get a deeper sleep so that I do not feel exhausted every morning!

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‎09-09-2017 10:37

‎09-09-2017 10:37

Hi @KDCross,

 

Check out our thread on deep sleep, which has a bunch of tips you can try.

 

Work out...eat... sleep...repeat!
Dave | California

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‎09-13-2017 15:20

In response to WavyDavey

‎09-13-2017 15:20

I will check it out! Thank you!

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