I'm a big fan of smoothies, red smoothies are my favorites.
As I'm a bad sleeper I started new habits. Struggling with what to eat before bed I came into try a Smoothie one hour before go to the bed.
For now I'm trying this recipe :
- 2 bananas
- 2 tbsp. honey
- 2 tbsp. peanut butter
- 1 cup coconut milk sometimes yogurt
I place all the ingredients into a blender. Blend for 30 seconds.
Have you tried a smoothie or maybe a snack before sleep ? 😺
GraceG | French and English Community Moderator, Fitbit
On ne voit bien qu’avec le cœur. L’essentiel est invisible pour les yeux. ♥
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