Best music/white noise to take a nap

[BraulioFitbit]

I like to combine Oriental music (Japanese/Korean/Chinese) with rain sounds since that helps me relax and have a good nap 😴

Do you have any kind of preferred music or white noise that help you to sleep?

[SunsetRunner]

Good question, @BraulioFitbit. I prefer solo piano music like George Winston. Pandora offers some nice stations with solo piano. I’ve also followed some similar playlists on Spotify. This simple, soothing music seems to give my brain something to latch on to, blocking out random thoughts and worries. With this playing in my ears via AirPods, I can usually drift off quickly to a restful nap. 

[BraulioFitbit]

@SunsetRunner Have you tried to mix it with white noise? I use the Calm Radio app to mix music with other sounds.

Normally I play the music with a Bluetooth speaker, but I'll try with my Bluetooth earbuds as you do.

[DavideFitbit]

I love oriental music, the flute in particular is very relaxing, but the thing that relaxes me the most and helps me fall asleep is definitely nature sounds. Just a cabin in the woods with some rain sounds is perfect for me! 😀

[SunsetRunner]

I’ve tried white noise, @BraulioFitbit.  It’s nice but … soothing, solo piano works best for me. I recently underwent a medical procedure where I could not be deeply sedated. The anesthesiologist was apologizing for that. But I told her that if she will just play my preferred music in the OR, I would be fine. She did. I was. 

[YojanaFitbit]

Great comments and topic. I used to use one of those machines with different white noise sounds to improve my sleep but it didn't work for me. I noticed that I prefer low volume music instead. For some reason white noise is distracting to me. 😑