Can you enter sleep comments into your sleep record?

[SunsetRunner]

It sure would be nice to enter comments into each sleep record to comment on why sleep was good or bad for any given night.

[Roessie]

I haven't been able to figure out a way to enter comments about sleep either.  Figuring out insomnia means looking for connections between sleep data and the stuff that happens during the day, so a sleep diary is key.  I hope someone can tell us more.  

I haven't signed up for a premium account because I'm not that impressed with my Charge HR's data.  For instance, it often fails to keep track of heart rate during exercise, and it does not consider the hours-long long awake/restless period I apparently experience around 2 a.m. (with no memory in the morning) to be part of sleep, so that the sleep efficiency number is meaningless. Thank you for posting the question.

[Katotina]

I would also like to note what occurrences may have led to the sleep I got each night. Getting good sleep is important for a healthy body, and fitbit's goal is to help achieve that. Notes on sleep would help me change behaviors that cause difficulty falling asleep or restless sleep. On the other side, what did I do when I got a good, restful night of sleep. There are many factors for both.

[CallieM]

Hi @Katotina @SunsetRunner @Roessie! I'm glad you've found your way to the "Improve Your Zzzs" Discussion board. 

I understand what you mean about wanting to write notes for your nightly sleeps. There are some other Fitbit users who have also had this same thought! Please check out this feature request for adding a sleep comments field and vote on it if it's something you'd like to see added.

In the interim, something you could do is use a "sleep diary." I did a quick search and found this template, but I'm sure there are many on the internet or in stores that you could find.

Let me know what you all think of these ideas, and if I can help in any way!