The app explains that “Time asleep is 50% of the score. It measures how close you are to hitting your sleep goal, which is different for everyone.” If I reduce my sleep goal from 7.5 hours to 7.0 hours, and I maintain the exact same sleep habits as I did before (in which I averaged 6.5 hours of sleep), will my sleep score increase (since 6.5 hours is closer to my new goal of 7.0)? This seems like a pretty simple question with an answer of "yes," but what do you think/know?
