Discussion about highest sleep score with lowest sleept time

[varunlakshmaiah]

Hi Everyone I am trying to reduce sleep Quota and found that I on my way to achieving it day by day.

I am trying to reduce the sleeping hours and increasing the sleep score.

And today I achieved the highest sleep score (83) with lowest sleeping hours 4hr 18m

My question is have anyone benchmarked this kind of score wrt to sleeping hours please share your highest scores with the lowest sleeping hours.

[emili]

so you are looking for data to support a theory that if you sleep deep enough, even fewer hours will result in healthy sleep.. instead of being in bed for longer with fitful sleep? I think that is achieved through some form of deep meditation. I think for most, it is 6 hours of good sleep to feel productive the next day. 

[varunlakshmaiah]

Yes exactly..I do yoga,meditation and pranayama before going to bed and after waking up early every day... I want to achieve 90 plus score with 4.5hrs Sleep (3 sleep cycles) and make use of remaining time for my other works..So far I dont feel tired but.. Getting little dark circles under the eyes hope that will go after few weeks as my body gets aligned to this routine..

[Heiks]

Hi I get a sleep score of around 88 most nights and on average I sleep 6:30 to 6:45 hours. I seem to manage well on less than the recommended sleep length! A solid 8 hours is almost impossible for me, unless I have to catch up on a few bad nights, which happens very rarely. My highest score is 94 and that was on 7:20 h sleep which I get a few times a month. 
I don’t meditate but do 20mins yoga a few times a week and love gardening. But I struggle to get to bed at the same time each night, I am a night owl!

[SebWotan]

If I sleep 6 hours I need a nap. 7 hours is a minimum for me and if I sleep only 7 hours/night a few nights in a row I will need to catch up. 

Since I also believe sleep is the only natural state of happiness for mankind that works well for me 😄

[Kkp543]

Does anyone know the highest sleep score possible?  83 seems to be the best I can do.

[Heiks]

I regularly have a sleep score of over 90, with 94 being my highest. Even though I average 6:40 hrs sleep a night, much lower than the recommended 8 hrs, which I very rarely achieve. I go to sleep very quickly (I‘m a night owl and always stay up too late!) and have a deep sleep with very few wakings in the night. The really high score over 90 I only achieve if I sleep more than 7.5 hrs which I set as my goal, but only achieve if I have done a lot of excercise, gardening session or a few short nights in a row the day(s) before. 

[Kkp543]

Thanks. I couldn’t find anywhere if the perfect sleep score is 100 or something else. I’m 72, so interrupted sleep is more or less a given, but many times I do get a “good”. Many nights I don’t. I keep working on it. I do check this feature most mornings. Again, thanks! Have a great day!!!

Kathy

Sent from my iPhone

[Sc00bydu]

I got an 80 this morning with 3 hours and 42 minutes of sleep, of that 49 minutes of REM and 28 minutes of Deep totaling 30% of the sleep cycle. I'm constantly getting these so-called "good" scores on less than desirable sleep durations. I'm not blaming Fitbit on my lack of sleep, but I find its scoring analysis algorithm highly inaccurate. I'm not interested in useless high scores for underachieving quality length durations of sleep. It's like giving an "A-" to a student who should have gotten  "C+". It's pandering to the masses to make itself look good when appropriate critical analytical feedback is needed to actually help spur people to focus on needed intervention. Because most people, myself included, will look at that "80" score and go "I'm good" and not worry about the actual poor sleep cycle.