Do you deduct the minutes awake from your total sleep time?

[hikinhottie]

Do you deduct the minutes awake from your total sleep time? 

[WavyDavey]

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@hikinhottiewrote:

Do you deduct the minutes awake from your total sleep time? 

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Hi @hikinhottie,

I do subtract the awake time, but that's just a personal preference because I'm trying to focus on deep sleep and REM.

[Alicat2104]

Doesn't it do that automatically? 

[WavyDavey]

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@Alicat2104wrote:

Doesn't it do that automatically? 

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Yes, it's subtracted from Time Asleep. Some of us subtract the awake time (again) for increased sleep efficiency sake. I shoot for 8 hours "net sleep" of light, deep and REM. Sometimes it takes 9.5 hours of Total Sleep to get that.

It's really just where you want to draw the line.

[hikinhottie]

​Thanks, I appreciate the response! 🙂