Does anyone get 90+ sleep score?

[terty]

Curious if anyone gets 90+ or close to 100 in the sleep score? I think the best I got was 87 once when drugged to the moon. Normally 67 to 80 range and can’t help but wonder if that’s accurate, how much better I’d feel getting 20 to 33% better sleep?

[RiekoC]

Hello @terty 

My best sleep score was 90. It's usually in the low to mid 80's. Although I usually get my target number of hours and maintain my sleep start & wake schedule, I often don't get a good score for restoration, mainly my heart rate during sleeping tends to stay above my sleeping heart rate.

[alexthecat]

I get sleep scores in the 90s once or twice a month. I'm usually in the mid- to high 80s most other nights. 

[ForecasterJason]

On very rare occurrences I've gotten to 90 or slightly above that, and the last time was 5 months ago. My average is around 75 to 80.

[BeHea1thy]

Guaranteed you'll notice a BIG difference. With two sleep disorders on my medical record, I thought all was lost and hopeless. Then I started to make some changes in my life, nothing requiring money except to get a sleep tracker. Then I was amazed to learn that simple things make a difference. Diet, bedtime routine and nighttime "relaxation."

Cut to the bottom line. I have had sleep scores at 90 on two occasions in the last 2 months. I was shocked! Most of my scores stay at 85/86. For off nights, it dips to 77. 

Instead of the scores, I am focused exclusively on Deep Sleep?REM, since I believe that is what makes my life better. 

[Umagooma]

Since this new update my REM and Deep SLEEP has plummeted. Was consistently getting close to a 90 every night now it's way down.

[Goldsgirl]

Wow, that's a great question and something I've wondered too! Great to hear that it's possible to hit 90!  My highest ever is 87 (had Fitbit since Jan 24) and I'm usually in the 80 to 85 range. This last week I've been down in the high 60's which I am not enjoying! I do enjoy the sleep sessions in coach which helps keep my mind clear of stressful thoughts during periods of wakefulness. 

Happy snoozing all!

[LZeeW]

My scores are usually in the high 80s.  I got a 90 or 91 four out of the last six days.

[AH110]

I have been using the Fitbit watch consistently since 2022.  I am a 50 year old male.  I have never scored above I want to say 85.  I usually score between 65 to 75.  Rarely do I get above 80.  That is partly maybe due to prostate issues and the need to wake up in the middle of the night on multiple occasions for bathroom.  I would be happy if on a given night I get 6:30 hours of sleep with a score of 75.  I usually aim for 6:30 hours of sleep but my score tends to be closer to 70 or lower.  On the very few occasions that I got over a score of 80, maybe once every 2-3 months that happens, I usually sleep over 8 hours per the watch. 

[Goldsgirl]

Yes! I took was thinking along the same lines as you....who gets over 90?!
In fact I scored 91 earlier this month after a week away camping and I
slept like a log the first night back so it is possible 🙂

[Umagooma]

Not since the last update to the newer looking style. Used to get 92 and 91
occasionally. Can't pass 90 now. Don't know if that change has anything to
do with it 🤷

[BeHea1thy]

Update 7 months later:

I've had 2 scores at 91 in the last 2 months. The difference is eating much better with 80% veggies and walking 2.5 miles 5 times a week.

[BeHea1thy]

congrats on your improvements

[Umagooma]

Got 94 the other night, my highest score ever but usually in the 80's or
high 70's.

[Fujisan54]

My best is 92. Usually low to mid eighties. I have a lot of red wake lines and don’t get as much sleep as I want but I do get a lot of deep sleep. I don’t feel my sleep is great but my scores are usually ok.

[Angiehogarth]

I got a 95 today which is my best so far.. I get 90 and 91 often and I got 92 once. I usually get 80 and above.

[paulo47]

Most weeks I get a 91 or 93 , especially post a hard weekend . Those scores usually have over 2 hrs REM and Deep , plus around an hour awake . FWIW I am 78 , walk around 55 mikes a week and do dog agility at a decent level .

[BeHea1thy]

@paulo47  that is outstanding! You have definitely found your mojo. Keep it up and stay well.

[Sandrakely]

Yea…My highest score has been a 94.  I will pretty readily get in the 90’s when I hit the seven hour mark.  Less than 7 hours and I am in the 80’s.  

[Umagooma]

That excellent!