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Even before I got a fitbit I knew I was a light sleeper...

‎08-09-2023 20:50

‎08-09-2023 20:50

Now I wear fitbit all the time, the fitbit is also confirming this.

I get very little deep sleep.

My wife gets loads, to the point it takes a lot to disturb her.

My dog so much as farts and I'm awake.

What can I do to achieve more deep sleep?

VidMate
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‎08-09-2023 21:31

‎08-09-2023 21:31

Hi @paradox622 - moved your post to the sleep forum.

General guidance for this can be found online as there are a lot of recommendations, but may be put the dog in another room for starters! Lol

Author | ch, passion for improvement.

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