help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Going from awake to deep sleep instantly

‎12-27-2019 11:29

‎12-27-2019 11:29

Looking at my chart I seem to go straight from awake to deep sleep as soon as I go to bed at night. Is this normal? I don’t stay in deep sleep and generally have less than average time there but just thought it strange that every night I don’t seem to go through stages to get to

deep sleep, I just go there instantly. 



 

 

 

 

Best Answer
1 REPLY 1

‎12-27-2019 22:40

‎12-27-2019 22:40

My sleep cycle appears similar, going into deep sleep soon after falling asleep. I am retired and wait until I am very tired before going to bed, staying up until midnigh or later. I then sleep a solid 7 or 8 hours.

Best Answer
0 Votes