Good sleep score but little sleep

[Naz00]

Hi, can somebody explain to me if the sleep score is good does that mean I've had enough sleep. I only sleep 5 hours yet my sleep score is always good. I'm still tired though.

Or is this a bad amount of sleep and the score is just measuring the stages of the sleep I did have and not taking into consideration amount of sleep.

Thanks

[MarciM]

Hi @Naz00 

THIS article does a great job of explaining  sleep scores. I hope that helps. 

[haydenp7718]

sleep a little more dude