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How Does Sleep Goal Affect Sleep Score?

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‎06-09-2023 04:43

‎06-09-2023 04:43

How does the sleep goal setting (in hours) affect the sleep score algorithm results? I have my sleep goal set for 7 hours, which is one hour less than the default 8 hour sleep goal.Given the same amount of sleep (deep and light), REM, and awakeness activity, will this goal setting increase my sleep score more than it would be if I had set the sleep goal to 8 or 9 hours?

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‎06-10-2023 04:00

‎06-10-2023 04:00

Hi @Kvetcher Idont believe it will change anything. As far as I am aware they are different and separate items

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

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3 REPLIES 3

‎06-10-2023 04:00

‎06-10-2023 04:00

Hi @Kvetcher Idont believe it will change anything. As far as I am aware they are different and separate items

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

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‎06-15-2023 06:05

‎06-15-2023 06:05

@Kvetcher   I agree with @NellyG.  Fitbit's Help article doesn't list sleep goal as one of the factors used in sleep score calculation.

Laurie | Maryland
Sense 2, Luxe, Aria 2 | iOS | Mac OS

Take a look at the Fitbit help site for further assistance and information.

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‎02-26-2024 05:05

‎02-26-2024 05:05

It actually does. My friends and I compare scores every morning and have played around with it.  
I originally had a sleep goal of 8 hours but since I never can reach that I switched it to 7 and my scores improved.  My friends found the same results. 

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