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How accurate is the sleep function

‎11-25-2020 11:23

‎11-25-2020 11:23

Time to sleep and wake up are correct. I do question the minutes and percentage given for Awake, Rem, Light & Deep sleep. I often feel I had a bad night's sleep but the minutes and percentage given all say I am sleeping better than the benchmark times. Anyone else question the accurate of the minutes and percentages given?

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‎11-25-2020 18:05

‎11-25-2020 18:05

Hi @winnipegwalker, Can you explain a little more what a bad's night sleep is for you, and how you feel the next morning? Not getting enough deep sleep shows up differently for me than not getting enough REM, or too much awake time.

Work out...eat... sleep...repeat!
Dave | California

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