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How do you improve your sleep quality?

‎03-14-2014 15:35

‎03-14-2014 15:35

I have just started with FitBit and am amazed to see that my sleep effectiveness is only 65%.  What is a healthy sleep effectiveness percentage. --- Thanks.

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‎03-14-2014 23:02

‎03-14-2014 23:02

@Knox0468 wrote:

I have just started with FitBit and am amazed to see that my sleep effectiveness is only 65%.  What is a healthy sleep effectiveness percentage. --- Thanks.

@Knox0468 
Try reading this thread and see what others say about their sleep. Last night I hit 65%, the night before 56%

Stepping in the U.S.A. since September 2013. Android 14

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