How to fix a sleep schedule in college?

[TJsJourney]

I've been struggling to get to sleep earlier! Does anyone have tricks they use to get themselves in bed earlier? I'm in college and i do have homework a lot of nights but i'm never doing homework past midnight. Lately i've been struggling to go to bed before 2 a.m. and sometimes even 3! How do i reset my sleep schedule?

[Esya]

It is easier to do the homework after you had sleep than with a tired brain. Try to remind yourself of that. You could do homework in the morning as you might wake up earlier when you go to sleep earlier. Try to quit doing homework at the same time each day and have an hour to unwind and then go to sleep. When that schedule for sleep is back things should get better.

[TrustedMattress]

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