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How to understand charts

‎07-07-2019 05:21

‎07-07-2019 05:21

How to figure out if it’s normal 

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‎07-14-2019 20:55

‎07-14-2019 20:55

Hi @Trying2getfittt,

 

If you click through the sleep tile, in the sleep section, you should see a "Benchmark"  tab for your age group. That would be a good place to start. To me, it looks a little light on deep sleep and heavy on light sleep, but if you feel rested in the morning, I wouldn't worry too much about it.

Work out...eat... sleep...repeat!
Dave | California

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