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I'm wondering what a target sleep efficiency should be?

‎02-16-2014 04:28

‎02-16-2014 04:28

I've had the fitbit force for about 6 weeks and I usually get a sleep effeciency of 80- 90%. Is that a good number for healthy living?

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‎02-16-2014 08:53

‎02-16-2014 08:53

Your sleep efficiency is better than mine. I am a light sleeper, set on sensitive, non-dominant hand and get under 75% most of the time.

 

Here is one thread where we were discussing it - click

Stepping in the U.S.A. since September 2013. Android 14

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