I used a Fitbit and a Google spreadsheet to track my sleep...

[pabbsyface]

Hello sleep community!

I was always fascinated by the Fitbit sleep data, but it wasn't until I started tracking other variables like caffeine, exercise, meal times etc. that things got really interesting. 

Anyway, let's just say I went DEEP on this topic!

The result is a little ebook called Sleep Like a Lion, which is currently free on Amazon.

I don't want to break any forum rules by posting a link in here, but it's basically a Fitbit story so I hope this could be acceptable (perhaps a moderator can confirm? 🙂 

Anyway, I hope it adds to the sleep discussion - and that it helps you if you do pick it up!

Thanks, 

Paul

[skim88]

great work!