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I wake up with low energy

‎07-08-2017 13:19 - edited ‎07-08-2017 15:07

‎07-08-2017 13:19 - edited ‎07-08-2017 15:07

Ok so for the last few months I've noticed throughout my day I feel tired, at first, I thought it will go away but it didn't maybe it's my diet although I feel my diet is pretty healthy. So is the 21st century I went online but couldn't really find any websites that suggested any fixes that had symptoms similar to what I'm experiencing, I'm going to keep looking and will keep you posted on what I find. If I can't find anything and the problem persists I guess ill have to look for medical advice from a doctor. Please let em know if anyone else has this problem or if you had this problem before and how you fixed it.

 

Regards Paul

 

EDIT: Did Some Searching Found A Great Website Might Help 

https://energyuplift.wixsite.com/home

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2 REPLIES 2

‎07-09-2017 14:02 - edited ‎07-09-2017 14:03

‎07-09-2017 14:02 - edited ‎07-09-2017 14:03

Hi @PaulTomp212,


The causes of tiredness are many, and difficult to track down oneself. I would start by having a blood test done to eliminate things like organ dysfunction.

 

You may find it helpful to keep a daily journal of your activity and rate your energy level on a scale of 1 to 10. By doing this for a few months, I was able to track down my tiredness to a fried-out nervous system.

Work out...eat... sleep...repeat!
Dave | California

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‎07-12-2017 22:27 - edited ‎07-12-2017 22:28

‎07-12-2017 22:27 - edited ‎07-12-2017 22:28

Lots of things can cause low energy throughout the day.  How are your vitamin D and iron levels?  Do you have any medical conditions like hypothyroidism which affect your energy levels?  Has the quality of your sleep changed?  Are you keeping a consistent bedtime?  Do you have caffeine and refined sugar throughout the day?  If so what types and how much?   Try measuring your blood pressure, resting heart rate, and percent oxygen saturation as these can also highlight any problems you're having.

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