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Interesting Sleep Article

Saw this article at Daily Good website:  

Matt Walker: Sleeping Enough to Be Truly Awake       

 

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@SMason48 Hello! And welcome to the Fitbit family! Thanks for sharing this article. I will for sure check it out.

 

Recently, I've been looking for ways or tips to improve my sleeping. I can't get enough sleep, and sometimes I do, but I still feel tired. I'm pretty sure that I will find interesting things in that article to help me research on how to improve my sleep to feel healthier or truly awake.

 

Thanks again for sharing this valuable document! Smiley Very Happy

Santi | Community Moderator, Fitbit

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