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Is this bad?

‎08-25-2016 12:55

‎08-25-2016 12:55

I thought I slept horribly so I got a Fitbit to confirm what I thought. After 2 months I average 3-4 hours of sleep and I am restless 20-25 times per 8 hours. Is this bad?
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21 REPLIES 21

‎10-12-2016 01:47

In response to Carie101

‎10-12-2016 01:47

The normal sleep pattern of our ancestors was to go to bed shortly after the sun went down, then wake when the sun rose. 

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‎10-12-2016 11:38

In response to Rich_Laue

‎10-12-2016 11:38

http://newsroom.ucla.edu/releases/our-ancestors-probably-didnt-get-8-hours-a-night-either

 

 

http://www.bbc.com/news/magazine-16964783 These are a couple of articles -but for some reason, I can't seem to locate the original source of the data.
Those who have no idea what they are doing genuinely have no idea that they don't know what they're doing. - John Cleese
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