help menu

Join us on the Community Forums!

  • Community Guidelines

    The Fitbit Community is a gathering place for real people who wish to exchange ideas, solutions, tips, techniques, and insight about the Fitbit products and services they love. By joining our Community, you agree to uphold these guidelines, so please take a moment to look them over.

  • Learn the Basics

    Check out our Frequently Asked Questions page for information on Community features, and tips to make the most of your time here.

  • Join the Community!

    Join an existing conversation, or start a new thread to ask your question. Creating your account is completely free, and takes about a minute.

Not finding your answer on the Community Forums?

Cancel
Turn on suggestions
Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Is this bad?

‎08-25-2016 12:55

‎08-25-2016 12:55

I thought I slept horribly so I got a Fitbit to confirm what I thought. After 2 months I average 3-4 hours of sleep and I am restless 20-25 times per 8 hours. Is this bad?
Best Answer
21 REPLIES 21

‎10-12-2016 01:47

In response to Carie101

‎10-12-2016 01:47

The normal sleep pattern of our ancestors was to go to bed shortly after the sun went down, then wake when the sun rose. 

Best Answer
0 Votes

‎10-12-2016 11:38

In response to Rich_Laue

‎10-12-2016 11:38

http://newsroom.ucla.edu/releases/our-ancestors-probably-didnt-get-8-hours-a-night-either

 

 

http://www.bbc.com/news/magazine-16964783 These are a couple of articles -but for some reason, I can't seem to locate the original source of the data.
Those who have no idea what they are doing genuinely have no idea that they don't know what they're doing. - John Cleese
Best Answer
0 Votes