Just like we can for pretty much everything else, can we set a sleep goal?

[Orlando]

Setting a daily goal like for steps/floors etc. really motivates me to reach it, I can't find a way to do that for sleep hours, am I missing something?

[Jabrat]

I have been going to bed earlier so that I can get at least 6 hours of sleep  - I will be going to bed at 10:00 p.m. tonight and then I will be up walking the treadmill with my group in the morning at 5:00 a.m. - I have trained myself to do this - in fact - have a nice night 🙂

---

@Orlando wrote:

Setting a daily goal like for steps/floors etc. really motivates me to reach it, I can't find a way to do that for sleep hours, am I missing something?

---

[fitlilfifty]

Yes, I am wondering the same question...are there concrete methods to improve sleep?  The first night I tracked it, I only slept 3 hours and 19 minutes out of the 8.5 hours I thought I was sleeping!  No wonder I'm exhausted a lot!  Last night was a little better and I felt like I had slept worse...hmmm???  A good night's sleep is so important, I'd love to hear some ideas!  Thank you....

[HelenaFitbit]

Hey there @Orlando and @fitlilfifty ! Welcome to the Forums 

I have found a great thread of Tips and Tricks to improve your Sleeping here; join us in the conversation! 

PS: My tip is finishing my to-do list and a warm shower before going to bed usually does the trick