LOGGING SLEEP

[Sunnylane]

Do you track your sleep time?     There are nights when I am so tired I forget to click my Fit Bit One to track my sleep time.   But when I do I find it has greatly helped me to realize my sleep patterns and how to make adjustments to feel better during the day.

How has this sleep tracker helped you?

[Dominique]

I took the liberty to move your post from "Get moving" to "Sleep better", since it’s about sleep.

My first Fitbit was a One, and I remember the sleep tracking function was a bit cumbersome: you had to remember to put it on your wrist, start the sleep at some point and remember to stop it in the morning. Now I’ve got the Surge: it’s already on my wrist and it autodetects start and end of sleep (quite well IMO). I’ve found the feature useful. Not that I can do much about the number of times awaken and restless, but at least I try to sleep longer (at least 7 hours). I also like the (relatively new) feature where the mobile app reminds you it’s time for bed.