Mind feels refreshed, body could feel better waking up...

[opiatedsherpa]

Currently, I'm on day #5 of wearing my Fitbit Flex and as a Nike FuelBand user still (one on each wrist), I am seeing the benefits of the Flex opposed to the FuelBand, encouraged more by the input I have to do, because it counts for something.  Nevertheless...

... the sleep patterns I have found in the first few nights does seem to reflect the way I can go through a night and I'm an avid user of melatonin or other sleep aids, mostly to get to sleep than anything else.  I stay fairly active through the week, biking to and from work, playing sports after work and running on the weekends.  More often than not, I do find that when I wake up in the morning, I always think that my body could feel better after a reasonable night's rest.  The first few nights with my Flex, I'm over 80% efficiency in my sleep patterns, where my mind feels pretty good, but my body doesn't feel rested.

Has anyone else found a good way to get the body rested during sleep in a regular night's rest?

[Mcore]

Hi @opiatedsherpa! I'm so happy to hear that you are using the Flex tracker and that it has met your expectations in regard to sleep tracking. It seems that you are having a very good sleep quality, however, regarding your question on body rest, this might sound a bit funny but have you checked if your mattress is in good shape? I believe this is super important when it comes to a good night rest. Just saying, it could be an option. 

Keep up the good work! 

[HelenaFitbit]

My tips to a peaceful sleep are:

1. Comfy pillow, not the hard ones. With a breathable fabric as a pillow cover. 
2. Soft lights, even my alarm clock is far away so I have to get up to turn it off.
3. Warm shower before sleeping
4. Phone in silent. 

Sleep well! 

[Mcore]

Those are great tips @HelenaFitbit! Thank you for sharing.