I’m a mouth breather at night (or was) and I knew it was disturbing my sleep. I recently discovered mouth taping (Somnifix) and thought I would give it a try. After two weeks of mouth taping, I am convinced of the benefits. I am more focused, my brain is clearer and my tracked Fitbit sleep is improved...very little restless sleep. Who knew? There is science behind the negative effects of mouth breathing and here’s a link to help understand it: https://askthedentist.com/mouth-tape-better-sleep/.
I am sharing this with the hope of helping others achieve the optimal sleep they need. I will add that mouth taping is not necessarily an option for everyone, please do your research.
“A person who resolves to begin regular morning exercises usually does so not because he already has physical fitness but in order to get something he does not have. Once one has something he can be anxious to keep it; previous to that, he is anxious to get it.”
