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Please help me understand Sleep Data

‎06-07-2015 05:03

‎06-07-2015 05:03

Hi Folks.

I was diagnosed with Sleep Apnia several years ago and did wear a CPAP for a while but find this very uncomfortable. I am now 55 and sleep is a real issue for me. It is very rare for me to get a good nights sleep. I need assistance in understanding the sleep data that my FitBit Charge generates. If anyone in the community can assist me in understanding the sleep data that would be greatly appreciated.

Thanks,

Brian

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‎06-07-2015 14:27

‎06-07-2015 14:27

My fitbit has given me insights into how I sleep. I never realized how often I wake up during the night. It can sense when a person is not sleeping, sleeping or gets up. Then it calculates all these variables and comes up with how many hours an individual sleeps.I realize that I average around 5 1/2 hours each night. I am unable to get a good nights rest, due to my work schedule and family life. I hope my answer helps.

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