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Restless 25x - 30x - help

‎06-09-2015 05:38 - edited ‎06-10-2015 09:40

‎06-09-2015 05:38 - edited ‎06-10-2015 09:40

I wake up between 25 - 35 times per night. Average of 1 hour of sleep lost. It says I have a high "efficiency" (90%+), but I feel like I am waking up every 15 minutes or so. If this is true...how would I ever be reaching REM sleep?

 

I have had my fitbit Charge HR, for about a week. I eat pretty natural, only water, very little tea. So I don't think my diet is the issue. Do I need a sleep study done?

 

What do you guys think?

 

Attaching the image. sleep1.PNG

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‎06-09-2015 05:53

‎06-09-2015 05:53

Welcome to the forums @rxnate! Quick question, do you use your phone before sleeping? I remember a post from @Gandhi where he mentioned that the blue light affects your sleep efficiency. How about reading before bed?

Fitbit Community ModeratorHelena A. | Community Moderator, Fitbit

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‎06-09-2015 06:10 - edited ‎06-09-2015 08:12

‎06-09-2015 06:10 - edited ‎06-09-2015 08:12

@HelenaFitbitWell to some degree I have always used my phone before bed, but last night I turned my phone upside down and tried meditation for about 30 minutes before trying to go to sleep. What do you think??

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‎06-10-2015 07:19

In response to HelenaFitbit

‎06-10-2015 07:19

@HelenaFitbit- Also, my fitbit is on normal setting. Not sensitive. Which was slightly alarming I guess.

 

No TV/ other electronics before bed. No caffeine, etc.

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